Mental Health Resources
Our Mental Health Resources section offers a range of online tools to support your mental health journey and augment your sessions with MK Counselling. Additionally, online crisis supports are available 24/7 for those in need of immediate assistance.
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people.
Mindshift
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.
Smiling Mind
A mindfulness app with over 50 collections of mindfulness activities for adults and children, designed by psychologists.
Hope for Wellness
The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week
9-8-8 Suicide Crisis Helpline
24 hours a day, 365 days of the year, you can speak to trained responder about thoughts of suicide or concerns you have about someone else.
Black Youth Helpline
This resource provides a multicultural youth helpline, parent and family support, stay in school initiative, professional\culturally relevant assessment and treatment services and systems navigation support.